Use anchovy kelp broth to create a deeper flavor and reduce salt. You can reduce sodium intake, and pour egg water to reduce the pungent taste.
Calories
277kcal
Carbs
1.79g
Protein
5.87g
Fat
2.73g
Sodium
776.6mg
Ingredients
Main
Others
Ingredients Chicken Breast(60g), Zucchini(30g), Watercress(20g), Cheongyang Chili(3g), Tofu(60g) Kimchi(120g), Sesame Oil(20g), Oyster Mushroom(10g), Egg(50g) Broth, Kelp(5g), Radish(40g), Green Onion(5g), Onion(10g), Dried Chili(3g), Anchovy(10g) Garlic(10g), Rice Wine (Cheongju)(10g), Water(300g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients and boil over medium heat, then strain through a sieve to make broth.
🔍Julienne the chicken breast and boil in water.
🔍Cut the zucchini into half-moon shapes, cut the watercress into 5cm lengths, finely cut the cheongyang chili and soak in cold water to remove the seeds, and cut the tofu into bite-size pieces and soak in water.
🔍Cut the kimchi into bite-size pieces, stir-fry in sesame oil, then pour in broth.
🔍Add tofu, zucchini, oyster mushroom, watercress, and chicken breast, and once boiling, add egg wash and cheongyang chili and boil a little more to finish.