The use of sodium was reduced by seasoning the seasoning with mustard powder and soybean powder instead of red pepper paste.
Calories
299kcal
Carbs
8.26g
Protein
4.46g
Fat
0.09g
Sodium
163.6mg
Ingredients
Main
Others
Ingredients Chicken Breast(100g), Carrot(20g), Red Chili(6g) Green Chili(6g), Green Onion(6g), Crown Daisy(4g), Shiitake Mushroom(14g) Zucchini(60g), Kimchi(40g), Enoki Mushroom(40g) Glass Noodles(21g), Bean Sprouts(40g), Rice Cake(40g) Broth, Angelica Root(10g), Jujube(20g), Acanthopanax(30g), Glasswort(20g) Seasoning Sauce Mustard Powder(5g), Chili Powder(20g), Bean Powder(5g), Rice Bran(5g), Chopped Garlic(3g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Glass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Glasswort
- Rich in dietary fiber (4.5g) — can support digestion and help you feel full
- Rich in vitamin A (140μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients and boil for 20 minutes to make broth.
🔍Chop and shape the chicken breast and carrot, then steam in a steamer with rising steam.
🔍Cut chili and green onion diagonally; cut crown daisy, shiitake mushroom, zucchini, and kimchi into bite-size pieces; and trim the base of the enoki mushroom.
🔍Blanch the glass noodles and bean sprouts in hot water.
🔍Mix the seasoning sauce ingredients and add broth (13g) to make the seasoning sauce.
🔍Plate the prepared ingredients, pour in broth, and add the seasoning sauce and boil to finish.