Rice Burger Tteokgalbi

Rice Burger Tteokgalbi

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Fresh geotjeori kimchi, which can be eaten with rice burgers and tteokgalbi, is made with potassium-rich tomatoes and onions as the main ingredients instead of pickled cabbage. Instead of regular soy sauce, it was seasoned with low-salt soy sauce.

Calories

206kcal

Carbs

28.3g

Protein

12.4g

Fat

4.8g

Sodium

206.1mg

Ingredients

Main

RiceEnoki MushroomEggChopped BeefChopped PorkChopped ChiveTomatoWatercressGreen ChiliRed Chili

Others

Seasoned Soy SauceStarch PowderWhite PepperChopped OnionPepper

라이스버거 : Rice 200g, Seasoned Soy Sauce 15g, Starch Powder 15g, Enoki Mushroom 20g, White Pepper 1g, Egg 60g 떡갈비 : Chopped Beef 50g, Chopped Pork 50g, Chopped Onion 30g, Chopped Chive 15g, Seasoned Soy Sauce 10g, Pepper 1g 토마토겉절이 : Tomato 80g, Watercress 20g, Seasoned Soy Sauce 5g, Green Chili 15g, Red Chili 15g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Rice

  • Contains protein (2.6g) — used to build and maintain muscle and body tissue

Enoki Mushroom

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Rice Burger Tteokgalbi step 1🔍
STEP 01

Thinly chop the enoki mushroom and use it with the rice burger ingredients to make a rice burger.

🍳Active ingredients(4)
🍚Rice(200g)🥗 Toss & mix
🍄Enoki Mushroom(20g)🥗 Toss & mix
🥚Egg(60g)🥗 Toss & mix
🌶️Green Chili(15g)🔪 Prep
Rice Burger Tteokgalbi step 2🔍
STEP 02

Grill the prepared burger in a pan.

🍳Active ingredients(1)
🍚Rice(200g)🍳 Pan-fry
Rice Burger Tteokgalbi step 3🔍
STEP 03

Cut the tomato and watercress into bite-size pieces to make fresh kimchi.

🍳Active ingredients(2)
🍅Tomato(80g)🔪 Prep
🌿Watercress(20g)🔪 Prep
Rice Burger Tteokgalbi step 4🔍
STEP 04

Make tteokgalbi with the tteokgalbi ingredients.

🍳Active ingredients(8)
🥩Chopped Beef(50g)🥗 Toss & mix
🥓Chopped Pork(50g)🥗 Toss & mix
🥬Chopped Chive(15g)🥗 Toss & mix
🍶Seasoned Soy Sauce(5g)🥗 Toss & mix
🌾Starch Powder(15g)🥗 Toss & mix
🧂White Pepper(1g)🥗 Toss & mix
🧅Chopped Onion(30g)🥗 Toss & mix
🧂Pepper(1g)🥗 Toss & mix
Rice Burger Tteokgalbi step 5🔍
STEP 05

Grill the prepared tteokgalbi.

🍳Active ingredients(1)
🥩Chopped Beef(50g)🍳 Pan-fry
Rice Burger Tteokgalbi step 6🔍
STEP 06

Plate the fresh tomato kimchi and top with rice burger and tteokgalbi to finish.

🍳Active ingredients(3)
🍚Rice(200g)🍽️ Plate
🥩Chopped Beef(50g)🍽️ Plate
🍅Tomato(80g)🍽️ Plate