By making it with octopus and shrimp, I was able to make it with less sodium.
Calories
415kcal
Carbs
47.5g
Protein
23.8g
Fat
14.5g
Sodium
290.9mg
Ingredients
Main
Others
Chicken Breast(120g), Ginger Juice(5g), Refined Rice Wine (Sake)(10g), Spinach(20g) Carrot(20g), Onion(20g), Celery(20g), Bell Pepper(20g) Oyster Mushroom(20g), Webfoot Octopus(30g), Shrimp(20g), Bok Choy(20g) Scorched Rice(50g), Frying Oil(200g), Broth(200g), Low-sodium Soy Sauce(10g) Starch Powder(10g), Garlic(10g), Salt(0.2g), Pepper Powder(0.1g)
Finding these ingredients in the US
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Celery
- Rich in calcium (88mg) — a key building block of bones and teeth
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Webfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the chicken and brush with a mixture of ginger juice and rice wine.
🔍Blanch the spinach briefly and slice; julienne the carrot, onion, celery, and bell pepper into about 6cm lengths, using half for the chicken roll and half as side vegetables.
🔍Blanch the oyster mushroom in salted boiling water and tear by hand; roll the filleted chicken breast with the oyster mushroom and sliced vegetables, boil broth, and add the rolled chicken to cook.
🔍Briefly blanch the webfoot octopus and shrimp in boiling water, and halve the bok choy and blanch briefly.
🔍Once the frying oil reaches about 180℃, deep-fry the scorched rice and drain.
🔍Add soy sauce, starch, garlic, salt, and pepper to the chicken broth (③) and boil; add the reserved vegetables (②) and the blanched seafood and bok choy as garnish and boil once more, then add the fried scorched rice to finish.