Coconut Milk Curry

Coconut Milk Curry

Side Dish·Boiling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can make a delicious curry without being salty by adding the flavor of coconut milk and curry.

Calories

330kcal

Carbs

27g

Protein

24g

Fat

14g

Sodium

389.6mg

Ingredients

Main

TofuCoconut MilkCarrotOnionBroccoliPorkPotato

Others

SaltButterCurry PowderWater

Tofu(100g), Salt(0.3g), Coconut Milk(20g), Carrot(20g) Onion(20g), Broccoli(20g), Pork(50g), Potato(20g) Butter(10g), Curry Powder(30g), Water(250g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Pork

  • Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Coconut Milk Curry step 1🔍
STEP 01

Wrap the tofu in cheesecloth, squeeze to remove moisture, and mash.

🍳Active ingredients(1)
🍲Tofu(100g)🥣 Mash / purée
Coconut Milk Curry step 2🔍
STEP 02

Mix salt and coconut milk evenly into the mashed tofu.

🍳Active ingredients(3)
🍲Tofu(100g)🥗 Toss & mix
Coconut Milk(20g)🥗 Toss & mix
🧂Salt(0.3g)🥗 Toss & mix
Coconut Milk Curry step 3🔍
STEP 03

Steam the mixed tofu in a steamer with rising steam for about 5 minutes.

🍳Active ingredients(1)
🍲Tofu(100g)♨️ Steam
Coconut Milk Curry step 4🔍
STEP 04

Cube the carrot and onion, and blanch the broccoli and cut into the same size as the carrot.

🍳Active ingredients(3)
🥕Carrot(20g)🔪 Prep
🧅Onion(20g)🔪 Prep
Broccoli(20g)💧 Blanch
Coconut Milk Curry step 5🔍
STEP 05

Cut the pork and potato to the size of the carrot; melt butter in the pot, stir-fry the pork first, then add onion, carrot, potato, and broccoli and stir-fry again, and add the steamed tofu and stir-fry once more.

🍳Active ingredients(7)
🍲Tofu(100g)🥘 Stir-fry
🥕Carrot(20g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
Broccoli(20g)🥘 Stir-fry
🥓Pork(50g)🥘 Stir-fry
🥔Potato(20g)🥘 Stir-fry
🧈Butter(10g)🥘 Stir-fry
Coconut Milk Curry step 6🔍
STEP 06

Add curry powder to the stir-frying pot (⑤) and stir-fry a bit more, then add water and boil until just covered to finish.

🍳Active ingredients(2)
🍛Curry Powder(30g)🍲 Boil
Water(250g)🍲 Boil