Curry Tandoori Chicken and Cold Chicken Breast Salad

Curry Tandoori Chicken and Cold Chicken Breast Salad

Main Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can remove the fishy taste of chicken by covering it with curry powder and make it taste better without adding additional salt.

Calories

304kcal

Carbs

26.7g

Protein

16.7g

Fat

14.6g

Sodium

427mg

Ingredients

Main

ChickenFive GrainsGinsengJujubeAsparagusCarrotOnionCucumberBell PepperDijon Mustard

Others

Curry Powder

Chicken(1whole), Five Grains(50g), Ginseng(1Root), Jujube(3pcs), Asparagus(3pcs), Carrot(20g), Onion(30g), Cucumber(50g), Bell Pepper(50g), Curry Powder(20g), Dijon Mustard(30g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Ginseng

  • Rich in iron (4.6mg) — helps your blood carry oxygen
  • Rich in calcium (84mg) — a key building block of bones and teeth

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Curry Tandoori Chicken and Cold Chicken Breast Salad step 1🔍
STEP 01

Debone the chicken and season with salt and pepper.

🍳Active ingredients(3)
🍗Chicken(1마리)🔪 Prep
Ginseng(1뿌리)🔪 Prep
🌰Jujube(3알)🔪 Prep
⏱️ Waiting ingredients:Bell Pepper
Curry Tandoori Chicken and Cold Chicken Breast Salad step 2🔍
STEP 02

Soak the five grains and cook.

🍳Active ingredients(1)
Five Grains(50g)🍲 Boil
⏱️ Waiting ingredients:Bell Pepper
Curry Tandoori Chicken and Cold Chicken Breast Salad step 3🔍
STEP 03

Julienne the cucumber, asparagus, carrot, and onion to length.

🍳Active ingredients(5)
🌿Asparagus(3개)🔪 Prep
🥕Carrot(20g)🔪 Prep
🧅Onion(30g)🔪 Prep
🥒Cucumber(50g)🔪 Prep
🫑Bell Pepper(50g)🧂 Season
Curry Tandoori Chicken and Cold Chicken Breast Salad step 4🔍
STEP 04

Add the cooked five-grain rice to the chicken meat.

🍳Active ingredients(2)
🍗Chicken(1마리)➕ Add in
Five Grains(50g)➕ Add in
Curry Tandoori Chicken and Cold Chicken Breast Salad step 5🔍
STEP 05

Coat the chicken meat filled with five-grain rice evenly with curry powder.

🍳Active ingredients(2)
🍗Chicken(1마리)🍶 Marinate
🍛Curry Powder(20g)🍶 Marinate
Curry Tandoori Chicken and Cold Chicken Breast Salad step 6🔍
STEP 06

Heat oil in a pan, add 5, and cook gently; plate, top the chicken meat with the sliced vegetables, and top with Dijon mustard.

🍳Active ingredients(6)
🍗Chicken(1마리)🍳 Pan-fry
🌿Asparagus(3개)🍽️ Plate
🥕Carrot(20g)🍽️ Plate
🧅Onion(30g)🍽️ Plate
🥒Cucumber(50g)🍽️ Plate
🟡Dijon Mustard(30g)➕ Add in