Chicken Roll with Cream Sauce

Chicken Roll with Cream Sauce

Main Dish·Boiling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can reduce sodium by boiling bacon.

Calories

401kcal

Carbs

10.9g

Protein

24.6g

Fat

28.8g

Sodium

262.9mg

Ingredients

Main

ChickenShrimpBaconBasilAsparagusKing Oyster MushroomCheese

Others

GarlicButterSaltPepper Powder

Chicken(Breast, 150g), Shrimp(Prawn, 3whole), Bacon(20g), Garlic(20g), Basil(5g), Asparagus(3pcs), King Oyster Mushroom(1pcs), Cheese(1sheet(s)), Butter(10g), Salt(0.2g), Pepper Powder(0.01g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Roll with Cream Sauce step 1🔍
STEP 01

Fillet the chicken breast and season with salt and pepper.

🍳Active ingredients(5)
🍗Chicken(가슴살, 150g)🍶 Marinate
🌿Asparagus(3개)🔪 Prep
🍄King Oyster Mushroom(1개)🔪 Prep
🧂Salt(0.2g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
Chicken Roll with Cream Sauce step 2🔍
STEP 02

Peel and clean the shrimp.

🍳Active ingredients(1)
🦐Shrimp(대하, 3마리)🔪 Prep
Chicken Roll with Cream Sauce step 3🔍
STEP 03

Blanch the bacon in boiling water.

🍳Active ingredients(1)
🥓Bacon(20g)💧 Blanch
Chicken Roll with Cream Sauce step 4🔍
STEP 04

Chop the garlic and basil and mix into the butter.

🍳Active ingredients(3)
🌿Basil(5g)🥗 Toss & mix
🧄Garlic(20g)🥗 Toss & mix
🧈Butter(10g)🥗 Toss & mix
Chicken Roll with Cream Sauce step 5🔍
STEP 05

Top the chicken breast with bacon and chopped butter.

🍳Active ingredients(3)
🍗Chicken(가슴살, 150g)➕ Add in
🥓Bacon(20g)➕ Add in
🧈Butter(10g)➕ Add in
Chicken Roll with Cream Sauce step 6🔍
STEP 06

Boil butter mixed with garlic and basil, and cheese in the pot, then add ? and reduce.

🍳Active ingredients(5)
🍗Chicken(가슴살, 150g)🔽 Reduce
🌿Basil(5g)🍲 Boil
🧀Cheese(1장)🍲 Boil
🧄Garlic(20g)🍲 Boil
🧈Butter(10g)🍲 Boil