Avocados and bananas contain a lot of potassium, which helps excrete sodium. These were used as a sauce to give it a sweet taste.
Calories
684kcal
Carbs
21.25g
Protein
5.99g
Fat
12.89g
Sodium
327.8mg
Ingredients
Main
Others
Ingredients Banana(150g), Avocado(110g), Tomato(100g), Low-sodium Bacon(46g, 3sheet(s)) Basil Powder(1g), Garlic(10g), Onion(20g), Whipping Cream(80g), Low-sodium Cheese(40g) Milk(200g), Salt(2g), Spaghetti Noodles(60g)
Nutrition Facts
Per 100g of main ingredientsBanana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Halve the banana, slice half and mash the other half; peel and pit the avocado, slice ⅓ and mash ⅔.
🔍Blanch the tomato in boiling water, peel, and slice thin.
🔍Julienne 2 slices of bacon, and grill 1 slice and julienne to a similar size.
🔍Add the sliced banana, avocado, and tomato to the oil used to grill the bacon and sprinkle with basil powder to grill.
🔍Stir-fry the julienned bacon, chopped garlic, and chopped onion in a pan, then add whipped cream and low-sodium cheese and stir-fry; add mashed avocado, banana, and milk to adjust the thickness, and season with salt to make banana cream.
🔍Lay the grilled banana, avocado, and tomato on a plate, top with the boiled spaghetti, drizzle with banana cream, and garnish with bacon to finish.