White Kimchi Webfoot Octopus Salad
Side Dish·Boiling·1 serving
White kimchi itself has seasoning, so you can make a delicious salad without adding salt.
Calories
125kcal
Carbs
3.9g
Protein
22.2g
Fat
2.3g
Sodium
656.6mg
Ingredients
Main
Others
White Kimchi(100g), Webfoot Octopus(100g), Green Onion(10g), Lettuce(10g) Red Chili(10g), Young Leaf(10g) - 샐러드드레싱 : Low-sodium Soy Sauce(20g), Vinegar(10g), Sugar(10g) Honey(10g), Lemon(10g), Onion(20g), Garlic(10g)
Finding these ingredients in the US
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Lightly wash the white kimchi, drain, and finely cut.
🔍Chop the onion and garlic, and julienne the green onion.
🔍Soak the young leaves in cold water, then drain in cheesecloth.
🔍Add water to the pot with onion and green onion and boil, then add the prepared webfoot octopus and blanch gently, then slice.
🔍Mix vinegar, soy sauce, sugar, honey, lemon, chopped onion, and chopped garlic well to make the salad dressing.
🔍Mix the prepared white kimchi (①) and webfoot octopus (②), lay lettuce on a plate, top with the mixed white kimchi and webfoot octopus, garnish with red chili and young leaves, and drizzle with salad sauce to finish.