Stir-fried Pork Belly and Eggplant

Stir-fried Pork Belly and Eggplant

Side Dish·Stir-frying·1 serving

Healthy cooking tip

Instead of red pepper paste, I made a marinade using red pepper powder and various seasonings to reduce the sodium content.

Calories

542kcal

Carbs

15.9g

Protein

19.5g

Fat

44.5g

Sodium

398.8mg

Ingredients

Others

GingerRefined Rice Wine (Sake)Cooking OilSesame OilWhole SesameChili PowderChopped GarlicLow-sodium Soy SauceOligosaccharide SyrupPepper PowderSugar

Pork Belly(100g), Ginger(5g), Refined Rice Wine (Sake)(10g), Eggplant(50g), Onion(20g) Carrot(20g), Perilla Leaf(10g), Oyster Mushroom(20g), Green Onion(10g) Cooking Oil(5g), Sesame Oil(5g), Pine Nuts(10g), Whole Sesame(5g) - Seasoning Sauce : Chili Powder(20g), Chopped Garlic(20g), Low-sodium Soy Sauce(30g) Oligosaccharide Syrup(20g), Pepper Powder(0.1g), Sugar(10g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Eggplant

  • Rich in dietary fiber (2.7g) can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.1mg) supports energy metabolism and skin health
  • Rich in dietary fiber (2.9g) can support digestion and help you feel full

Green Onion

  • Contains iron (0.82mg) helps your blood carry oxygen
  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Pine Nuts

  • Rich in iron (6mg) helps your blood carry oxygen
  • Rich in protein (17g) used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Stir-fried Pork Belly and Eggplant step 1🔍
STEP 01

Add ginger juice and rice wine to the sliced pork belly and let it age for about 2 hours.

🍳Active ingredients(3)
🥓Pork Belly(100g)🍶 Marinate
🫚Ginger(5g)🧂 Season
Refined Rice Wine (Sake)(10g)🍶 Marinate
⏱️ Waiting ingredients:Cooking Oil
Stir-fried Pork Belly and Eggplant step 2🔍
STEP 02

Choose eggplant with few seeds, halve, and cut diagonally.

🍳Active ingredients(1)
🍆Eggplant(50g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Stir-fried Pork Belly and Eggplant step 3🔍
STEP 03

Julienne the onion and perilla leaf, cut the carrot into rectangles, thinly slice the green onion, and tear the oyster mushroom by hand.

🍳Active ingredients(5)
🧅Onion(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🍃Perilla Leaf(10g)🔪 Prep
🍄Oyster Mushroom(20g)🔪 Prep
🥬Green Onion(10g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Stir-fried Pork Belly and Eggplant step 4🔍
STEP 04

Mix chili powder, chopped garlic, soy sauce, oligosaccharide syrup, pepper, and sugar evenly to make the seasoning sauce.

🍳Active ingredients(6)
🌶️Chili Powder(20g)🥗 Toss & mix
🧄Chopped Garlic(20g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(30g)🥗 Toss & mix
🍯Oligosaccharide Syrup(20g)🥗 Toss & mix
🧂Pepper Powder(0.1g)🥗 Toss & mix
🍯Sugar(10g)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
Stir-fried Pork Belly and Eggplant step 5🔍
STEP 05

Toss the aged pork belly evenly with the prepared seasoning sauce.

🍳Active ingredients(1)
🥓Pork Belly(100g)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
Stir-fried Pork Belly and Eggplant step 6🔍
STEP 06

Lightly heat oil in a pan and stir-fry the seasoned meat (⑤) first; once the meat is halfway cooked, add eggplant (②) and the sliced vegetables (③) and stir-fry, finally adding sesame oil and pine nut and stir-frying once more, and top with whole sesame to finish.

🍳Active ingredients(11)
🥓Pork Belly(100g)🥘 Stir-fry
🍆Eggplant(50g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
🥕Carrot(20g)🥘 Stir-fry
🍃Perilla Leaf(10g)🥘 Stir-fry
🍄Oyster Mushroom(20g)🥘 Stir-fry
🥬Green Onion(10g)🥘 Stir-fry
🥜Pine Nuts(10g)🥘 Stir-fry
🫒Cooking Oil(5g)🍳 Pan-fry
🫒Sesame Oil(5g)🥘 Stir-fry
🌾Whole Sesame(5g)🌿 Garnish