Marinating salmon with lemon can reduce the fishy taste of salmon and reduce the use of salt.
Calories
285kcal
Carbs
8.1g
Protein
28.7g
Fat
15.4g
Sodium
222.1mg
Ingredients
Others
Salmon(150g), Onion(50g), Tomato(100g), Bell Pepper(50g), Carrot(30g), Garlic(20g), Green Bell Pepper(30g), Lemon(1/4pcs), Salt(0.3g), Pepper Powder(0.01g), Fresh Cream(20g), White Cream(50g), Butter(20g)
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Marinate the salmon in salt, pepper, and lemon.
🔍Coarsely chop the onion and garlic.
🔍Deseed the tomato and coarsely cut, and julienne the bell pepper and green bell pepper and stir-fry.
🔍Mix white cream and fresh cream evenly to make cream sauce.
🔍Add butter to a pan, stir-fry onion and garlic, then add the prepared cream sauce and reduce.
🔍Plate the stir-fried vegetables, add the salmon baked in a 200℃ oven for about 10 minutes, and top with cream sauce.