If you use abalone full of natural minerals, it won't taste bland even if you add a little salt.
Calories
282kcal
Carbs
53.1g
Protein
7.1g
Fat
4.7g
Sodium
92.1mg
Ingredients
Others
Rice(100g), Abalone(1pcs), Carrot(20g), Onion(30g), Button Mushroom(3pcs), Milk(200g), Olive Oil(10g), Salt(0.2g), Pepper Powder(0.01g), Butter(10g)
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Abalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice thoroughly and soak for about 30 minutes.
🔍Remove the abalone with a spoon and wash with salt.
🔍Heat butter and grill the prepared abalone.
🔍Coarsely chop the carrot, onion, and button mushroom.
🔍Add olive oil to the pot and stir-fry the soaked rice.
🔍Once the rice is stir-fried somewhat, add the chopped vegetables and stir-fry, add milk and boil, and once the rice softens, add the grilled abalone and boil again.