It is seasoned with tomato sauce and apple dressing to reduce salt and sodium content.
Calories
468kcal
Carbs
19.83g
Protein
8.57g
Fat
2.72g
Sodium
171.7mg
Ingredients
Main
Others
Ingredients Non-glutinous Rice(60g), Green Peas(30g), Egg(80g), Zucchini(15g) Carrot(15g), Eggplant(15g), Tuna(25g), Seaweed Sheets (for Gimbap)(2g), Kale(3g) 참치밑간 Pepper Powder(3g), Olive Oil(5g) Apple Dressing, Vinegar(3g), Coarsely Chopped Apple(8g), Rosemary(2g), Honey(5g) Tomato Sauce, Tomato(50g), Chili Pepper(5g)
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the rice in water and cook together with green pea.
🔍Beat the egg, pass through a sieve, and while making the egg garnish, once half-cooked, top with thinly sliced zucchini, carrot, and eggplant and cook.
🔍Marinate the tuna in the tuna seasoning and briefly sear only the outside.
🔍Place rice on the seaweed, flip, top with tuna, and roll up, then top with egg garnish and roll once more.
🔍Make the apple dressing, and blend the tomato sauce ingredients and strain through a sieve.
🔍Plate the tuna bibimbap roll, serve with tomato sauce, and drizzle apple dressing over kale to finish.