Steamed mushroom dumplings with milk, mushrooms, and shrimp are rich in calcium and protein, so we were able to reduce the sodium content.
Calories
301kcal
Carbs
34.5g
Protein
17.8g
Fat
10.3g
Sodium
382.2mg
Ingredients
Main
Others
Flour(100g), Spinach Powder(10g), Pumpkin Powder(10g) Cactus Fruit Powder(10g), Water (40g),Cooking Oil(3g), Salt(0.5g) Onion(20g), Button Mushroom(30g), King Oyster Mushroom(20g) Shiitake Mushroom(30g), Tofu(20g), Salt(0.5g), Shrimp(20g), Garlic(10g) Milk(200g), Fresh Cream(20g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Divide the flour into three parts, add pumpkin powder, cactus fruit powder, and spinach powder respectively with water, cooking oil, and salt to knead, and let it age in a plastic bag for 1-2 hours.
🔍Coarsely chop the onion, garlic, and mushrooms.
🔍Use cheesecloth to squeeze out the moisture from the tofu.
🔍Devein and peel the shrimp, chop, and mix evenly with garlic.
🔍Mix the chopped vegetables (②), mashed tofu (③), and shrimp (④) to make the dumpling filling.
🔍Roll the aged dumpling dough (①) thin, cut out with a flower-shaped mold, fill with the dumpling filling (⑤), and pinch the dough together to shape. Boil milk and fresh cream, add the prepared dumplings, and cook gently as if steaming to finish.