Stir-fried Duck with Tomato
Side Dish·Stir-frying·1 serving (approx. 195g)
•We used less red pepper paste and added tomato sauce to lower the sodium content. •It is flavored with tomatoes, green peppers, and onions to reduce the sodium content.
Calories
275kcal
Carbs
11.1g
Protein
18.5g
Fat
17.5g
Sodium
161.9mg
Ingredients
Others
•Required Ingredients : Duck Meat(90g), Eggplant(15g), Onion(15g), Bell Pepper(15g), King Oyster Mushroom(10g), Broccoli(15g), Garlic Chives(5g), Cherry Tomato(10g), Cooking Oil(3g) •Meat Base Seasoning : Pepper Powder(1g), Cooking Wine (Mirin)(5g), Chopped Garlic(3g) •토마토고추장소스 : Tomato(35g), Onion(5g), Green Chili(5g), Chopped Garlic(1g), Gochujang (Red Chili Paste)(5g), Corn Syrup(3g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the duck meat and marinate.
🔍Dice eggplant, onion, bell pepper, king oyster mushroom, and broccoli; cut chive into 5cm lengths; remove the stems from cherry tomatoes, wash, and halve.
🔍Blend the tomato, onion, and green chili.
🔍Heat oil in a pan, stir-fry chopped garlic, add gochujang, blended tomato, onion, green chili, and starch syrup, and stir-fry while adjusting the thickness to make tomato gochujang sauce.
🔍Stir-fry the duck meat with eggplant, onion, bell pepper, king oyster mushroom, and broccoli together, then add tomato gochujang sauce.
🔍Plate and finish by serving with chive and cherry tomato.