Sweet and Sour Curry Mackerel

Sweet and Sour Curry Mackerel

Side Dish·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The sweet and sour sauce was made with milk, curry powder, and fruit to replace the salty taste with a savory and light taste.

Calories

171kcal

Carbs

15.5g

Protein

7.5g

Fat

8.8g

Sodium

254.7mg

Ingredients

Main

Frozen MackerelMilkPotatoZucchiniCherry TomatoOnionApple

Others

Starch PowderCooking OilCurry PowderHoney

Frozen Mackerel 300g, Starch Powder 50g, Cooking Oil 200g, Milk 200g, Curry Powder 20g Potato 50g, Zucchini 25g,, Cherry Tomato 25g, Onion 20g, Apple 25g, Honey 15g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet and Sour Curry Mackerel step 1🔍
STEP 01

Cut the frozen mackerel into bite-size pieces, coat with starch, and deep-fry twice in oil.

🍳Active ingredients(3)
🐟Frozen Mackerel(300g)🍤 Deep-fry
🌾Starch Powder(50g)🍤 Deep-fry
🫒Cooking Oil(200g)🍳 Pan-fry
Sweet and Sour Curry Mackerel step 2🔍
STEP 02

Cut the zucchini, cherry tomato, and apple into appropriate pieces.

🍳Active ingredients(4)
🥒Zucchini(25g)🔪 Prep
🍅Cherry Tomato(25g)🔪 Prep
🍎Apple(25g)🔪 Prep
🫒Cooking Oil(200g)In progress
Sweet and Sour Curry Mackerel step 3🔍
STEP 03

Cut the potato and onion into appropriate sizes, add the potato to 1 cup of water and boil, then add the onion and boil to bring out the sweetness.

🍳Active ingredients(3)
🥔Potato(50g)🍲 Boil
🧅Onion(20g)🍲 Boil
🫒Cooking Oil(200g)In progress
Sweet and Sour Curry Mackerel step 4🔍
STEP 04

Mix curry powder into milk to soak, then add to the boiling potato.

🍳Active ingredients(3)
🥛Milk(200g)🥗 Toss & mix
🫒Cooking Oil(200g)In progress
🍛Curry Powder(20g)🥗 Toss & mix
Sweet and Sour Curry Mackerel step 5🔍
STEP 05

Drain the fried mackerel with a paper towel.

🍳Active ingredients(2)
🐟Frozen Mackerel(300g)💦 Drain
🫒Cooking Oil(200g)🧂 Season
Sweet and Sour Curry Mackerel step 6🔍
STEP 06

Once the curry is done, add apple, cherry tomato, and honey, and drizzle over the fried mackerel to finish.

🍳Active ingredients(4)
🐟Frozen Mackerel(300g)🍽️ Plate
🍅Cherry Tomato(25g)➕ Add in
🍎Apple(25g)➕ Add in
🍯Honey(15g)➕ Add in