Macjeok sauce, made by adding mayonnaise and fresh cream to soybean paste, was able to reduce the saltiness of the soybean paste and lower the sodium content.
Calories
467kcal
Carbs
17.6g
Protein
30.7g
Fat
30.5g
Sodium
551.7mg
Ingredients
Main
Others
Pork(120g), Ginger(10g), Salt(0.2g), Pepper Powder(0.02g) Low-sodium Soy Sauce(20g), Refined Rice Wine (Sake)(10g), Sugar(20g), Green Onion(10g), Garlic(20g) Onion(20g), Sesame Oil(5g), Whole Sesame(3g), King Oyster Mushroom(20g) Shiitake Mushroom(20g), Eggplant(20g), Red Bell Pepper(20g) - 된장소스 : Doenjang (Soybean Paste)(10g), Mayonnaise(20g), Fresh Cream(10g) Chopped Peanuts(20g)
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add ginger juice, salt, and pepper to the pork and let it age.
🔍Season the aged pork evenly with soy sauce, rice wine, sugar, green onion, garlic, onion, sesame oil, and whole sesame.
🔍Slice the king oyster mushroom, eggplant, shiitake mushroom, and red bell pepper.
🔍Mix mayonnaise, fresh cream, and chopped peanut into the soybean paste.
🔍Grill the king oyster mushroom, eggplant, shiitake mushroom, and red bell pepper in a pan.
🔍Once the pan is warm, grill the seasoned pork and plate, top with soybean paste sauce, and top with the grilled vegetables again to finish.