Beef balls filled with various vegetables and served with a savory and sweet sauce are delicious even without salt.
Calories
418kcal
Carbs
31.8g
Protein
24.8g
Fat
21.3g
Sodium
245.8mg
Ingredients
Main
Others
Chopped Beef(100g), Garlic(10g), Onion(20g), Bell Pepper(20g) Pepper Powder(0.02g), Bread Crumbs(10g), Salt(0.3g), Butter(10g) Cooking Oil(5g) - Sauce : Sweet Potato(20g), Banana(20g), Mayonnaise(20g) Plum Extract(5g), Crab Stick(30g) - Side Vegetables : Young Leaf(10g), Broccoli(20g), Mini King Oyster Mushroom(20g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsChopped Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Coarsely chop the garlic and onion, stir-fry in a pan, and cool; chop the bell pepper.
🔍Add the prepared vegetables (①), bread crumbs, pepper, and salt to the chopped beef, knead evenly to make beef balls, and cook thoroughly in a pan with butter and cooking oil.
🔍Dice the banana small, and tear the crab stick into about 3cm lengths.
🔍Peel and boil the sweet potato, press through a sieve, mix in mayonnaise and plum extract, then evenly mix in banana and crab stick (③) to make the sauce.
🔍Cut the broccoli small and lightly grill in a pan together with the mini mushroom.
🔍Plate the cooked beef balls (②), top with the sauce (④), and top with broccoli, mini mushroom (⑤), and young leaves to finish.