A sauce made with sour cream and onions can reduce the sodium in smoked salmon.
Calories
239kcal
Carbs
9.8g
Protein
16.5g
Fat
14.9g
Sodium
102.1mg
Ingredients
Main
Salmon(Smoked Salmon, 120g), Onion(1/2pcs), Avocado(1/2pcs), Bell Pepper(1/2pcs), Orange(1/2pcs), Sour Cream(20g), Young Leaf(20g)
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cube the salmon.
🔍Cube the onion and bell pepper too.
🔍Cut the avocado and orange into the same shape too.
🔍Mix chopped onion into sour cream to make the sauce.
🔍Soak the young leaves in cold water to keep them fresh.
🔍Place salmon in a round mold, arrange vegetables and fruit on the side, and top with sour cream sauce and young leaves.