Healthy cooking tip
Tomatoes help excrete sodium and help prevent high blood pressure.
Calories
53kcal
Carbs
12.2g
Protein
1g
Fat
0.1g
Sodium
226.9mg
Ingredients
Others
Sugar
Vine Tomato(3pcs), Tomato(100g), Cucumber(50g), Onion(30g), Olive Oil(10g), Sugar(30g)
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Briefly blanch the tomato in boiling water.
🍳Active ingredients(1)
🍅Tomato(100g)💧 Blanch
🔍STEP 02
Finely blend the blanched tomato and mix in sugar.
🍳Active ingredients(2)
🍅Tomato(100g)🥣 Mash / purée
🍯Sugar(30g)🥣 Mash / purée
🔍STEP 03
Cut off the top of the vine tomato and scoop out the flesh.
🍳Active ingredients(1)
🍅Vine Tomato(3개)🔪 Prep
🔍STEP 04
Coarsely cut the cucumber and onion.
🍳Active ingredients(2)
🥒Cucumber(50g)🔪 Prep
🧅Onion(30g)🔪 Prep
🔍STEP 05
Heat olive oil in a pan and lightly stir-fry the sliced cucumber and onion.
🍳Active ingredients(3)
🥒Cucumber(50g)🥘 Stir-fry
🧅Onion(30g)🥘 Stir-fry
Olive Oil(10g)🥘 Stir-fry
🔍STEP 06
Fill the scooped-out vine tomato with the stir-fried vegetables and ?.
🍳Active ingredients(4)
🍅Vine Tomato(3개)➕ Add in
🍅Tomato(100g)➕ Add in
🥒Cucumber(50g)➕ Add in
🧅Onion(30g)➕ Add in