Instead of reducing sodium intake by reducing the amount of curry, coconut milk and fresh cream added a mild taste.
Calories
168kcal
Carbs
4.71g
Protein
8.45g
Fat
4.58g
Sodium
251.5mg
Ingredients
Main
Others
Ingredients Sweet Potato(10g), Carrot(10g), Onion(10g), Bell Pepper(30g), Button Mushroom(10g) Broccoli(8g), Flounder(50g), Flour(15g), Egg(30g), Butter(10g) Chicken Stock(200g), Coconut Milk(14g), Fresh Cream(16g), Cheongyang Chili(2g) Seasoning Chopped Garlic(10g), Tomato Paste(10g), Curry Powder(5g), Turmeric Powder(2g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Dice the sweet potato, carrot, onion, and bell pepper; quarter the button mushroom; and cut the broccoli into bite-size pieces.
🔍Coat the flounder with flour and beaten egg, and pan-fry in butter until crispy.
🔍Heat an oiled pan over low heat, stir-fry chopped garlic, then add tomato paste and stir-fry.
🔍Stir-fry carrot, onion, and sweet potato, then add broccoli, chicken stock, curry powder, and turmeric powder and mix well and boil.
🔍Add coconut milk, fresh cream, bell pepper, and button mushroom and boil briefly more.
🔍Add the grilled flounder and cheongyang chili, and braise to finish.