Mix soybean powder and shiitake mushroom powder with soybean paste to reduce salt. Dried shrimp added umami and reduced sodium intake.
Calories
129kcal
Carbs
2.58g
Protein
4.83g
Fat
0.88g
Sodium
774.8mg
Ingredients
Main
Others
Ingredients Garlic(0.3g), Onion(10g), Zucchini(20g), Sweet Napa Cabbage(25g), Green Onion(5g) Tofu(25g), Dried Shrimp(10g) Broth, Radish(15g), Anchovy(2.5g), Kelp(2.5g), Water(300g) Seasoning Doenjang (Soybean Paste)(10g), Shiitake Mushroom Powder(3g), Raw Soybean Powder(10g)
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to the pot and boil for 10 minutes, then remove.
🔍Chop the garlic, julienne the onion, and cut the zucchini into flat half-moon shapes.
🔍Cut the sweet napa cabbage into 5cm pieces, cut the green onion diagonally, and slice the tofu 0.5cm thick.
🔍Mix shiitake mushroom powder, raw soybean powder, and broth (50g) into the soybean paste.
🔍Dissolve soybean paste in the broth and boil, adding chopped garlic, pumpkin, onion, and sweet napa cabbage in order.
🔍Once boiling, add dried shrimp and green onion and boil briefly more to finish.