Reduce your sodium intake by using low-salt soybean paste. Sodium intake was reduced by using chicken broth and not seasoning it separately.
Calories
218kcal
Carbs
2.34g
Protein
3.13g
Fat
5.03g
Sodium
299.9mg
Ingredients
Main
Others
Ingredients Thinly Sliced Beef Brisket(50g), Perilla Leaf(7.5g), Oyster Mushroom(20g), Enoki Mushroom(20g) Chive(10g), Sliced Cheongyang Chili(3g), Sliced Red Chili(3g) Broth, Chicken Breast(50g), Green Onion(20g), Garlic(10g) Seasoning Low-sodium Doenjang(5g), Chopped Garlic(5g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to water (600g) and boil over high heat for 15 minutes, then boil over low heat for 10 minutes to make broth.
🔍Spread the thin beef brisket and top with perilla leaf, oyster mushroom, and enoki mushroom in order.
🔍Roll up and tie with chive to secure.
🔍Dissolve low-sodium soybean paste and chopped garlic in the broth, add cheongyang chili and the rolled meat, and cook briefly over low heat.
🔍Place in a bowl and top with red chili to finish.