Reduce sodium intake by reducing the amount of ramen soup by ¼, Instead, tomatoes and Cheongyang peppers were added to add freshness and sharpness.
Calories
190kcal
Carbs
4.9g
Protein
1.1g
Fat
1g
Sodium
423.2mg
Ingredients
Main
Others
Ingredients Zucchini(30g), Onion(20g), Cheongyang Chili(5g), Green Onion(5g), Tomato(300g) Ramen Soup Base(3g), Ramen Noodles(100g) Broth, Kelp(2.5g), Anchovy(2.5g), Radish(10g), Water(250g)
Finding these ingredients in the US
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to the pot and boil for 10 minutes, then remove the solids.
🔍Peel the zucchini in a spiral and julienne, julienne the onion too, and diagonally cut the cheongyang chili and green onion.
🔍Finely chop 200g of the tomato, and cut 100g thick.
🔍Add ramen soup base and ramen noodles to the broth and cook briefly, then add onion, zucchini, and chopped tomato and boil.
🔍Once the noodles are fully cooked, add the thickly sliced tomato and boil for 10 more seconds.
🔍Top with green onion and cheongyang chili to finish.