Make vegetable broth using water soaked in shiitake mushrooms or leftover vegetables to give it a deep flavor. The chewy taste of barley rice adds a nutty flavor, so you can reduce sodium.
Calories
388kcal
Carbs
46.7g
Protein
17.1g
Fat
14.8g
Sodium
73.1mg
Ingredients
Main
Others
Chicken Breast 100g, Glutinous Barley 50g, Glutinous Rice 50g, Green Bell Pepper 50g, Shiitake Mushroom 30g, Cheongyang Chili 10g, Onion 60g Chopped Garlic 15g, Red Bell Pepper 50g, Fresh Cream 30g, Milk 30g, Olive Oil 50g, Glasswort Salt 2g Garnish : Dried Tomato 10g
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the glutinous rice for about 30 minutes and the glutinous barley for over 1 hour, and steam the barley once.
🔍Blanch the shiitake mushroom in water. Do not discard the soaking water and use it together with vegetable scraps to make vegetable broth.
🔍Cut the soaked shiitake mushroom, green bell pepper, red bell pepper, onion, and duck breast into small squares, and chop the cheongyang chili.
🔍Stir-fry the chopped cheongyang chili and chopped garlic, then add the chopped vegetables and chicken breast and stir-fry.
🔍Boil glutinous rice and barley in the prepared vegetable broth, then add fresh cream and milk to make a porridge form.
🔍Add the stir-fried ingredients here, season with salt, and top with dried tomato to finish.