Three-color Grilled Skewer

Three-color Grilled Skewer

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Instead of eating pork dipped in ssamjang, red pepper paste, or salt sauce, which are high in sodium. It is served with a sweet and sour sauce made from pears and apples that goes well with meat, reducing sodium intake.

Calories

255kcal

Carbs

9.12g

Protein

11.9g

Fat

6.14g

Sodium

57mg

Ingredients

Main

PorkPineappleBroccoliCherry TomatoPear-Apple Sauce, PearAppleLemon Juice

Others

Honey

Ingredients Pork(목살, 120g), Pineapple(30g), Broccoli(20g), Cherry Tomato(40g) Pear-Apple Sauce, Pear(30g), Apple(50g), Lemon Juice(5g), Honey(5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Pork

  • Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Three-color Grilled Skewer step 1🔍
STEP 01

Blend the peeled Korean pear and apple, and add lemon juice and honey to make the pear-apple sauce.

🍳Active ingredients(4)
🍎Pear-Apple Sauce, Pear(30g)🥣 Mash / purée
🍎Apple(50g)🥣 Mash / purée
🍋Lemon Juice(5g)🥣 Mash / purée
🍯Honey(5g)🥣 Mash / purée
Three-color Grilled Skewer step 2🔍
STEP 02

Dice the pork and pineapple.

🍳Active ingredients(2)
🥓Pork(목살, 120g)🔪 Prep
🍍Pineapple(30g)🔪 Prep
Three-color Grilled Skewer step 3🔍
STEP 03

Cut the broccoli into about 2-3cm pieces and blanch briefly in boiling water.

🍳Active ingredients(1)
🥦Broccoli(20g)💧 Blanch
Three-color Grilled Skewer step 4🔍
STEP 04

Grill the pork first in an oiled pan (5g).

🍳Active ingredients(1)
🥓Pork(목살, 120g)🍳 Pan-fry
Three-color Grilled Skewer step 5🔍
STEP 05

Skewer cherry tomato, grilled pork, pineapple, and broccoli in order, then grill.

🍳Active ingredients(4)
🥓Pork(목살, 120g)➕ Add in
🍍Pineapple(30g)➕ Add in
🥦Broccoli(20g)➕ Add in
🍅Cherry Tomato(40g)➕ Add in
Three-color Grilled Skewer step 6🔍
STEP 06

Top the golden-grilled skewers with pear-apple sauce to finish.

🍳Active ingredients(1)
🥓Pork(목살, 120g)🍽️ Plate