Without seasoning the ingredients separately with vinegar and mustard Served with nut sauce reduced sodium intake
Calories
233kcal
Carbs
3.98g
Protein
2.22g
Fat
3.59g
Sodium
113.6mg
Ingredients
Main
Others
Ingredients Chicken Breast(150g), Carrot(10g), Spinach(10g) Dried Shiitake Mushroom(10g), Soy Sauce(5g), Sesame Oil(3g), Nuts(16g) Sweet Vinegar Water, Sugar(3g), Vinegar(10g) Mustard Sauce, Sugar(28g), Fermented Mustard(28g), Vinegar(28g), Chopped Pine Nuts(4g), Chopped Peanuts(4g), Sesame(4g)
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the chicken breast.
🔍Julienne the carrot and pickle in sweet vinegar water for about 5 minutes; blanch the spinach and drain; and soak the dried shiitake mushroom, finely julienne, and toss with soy sauce and sesame oil.
🔍Place the chopped breast meat on parchment paper, top with spinach, carrot, shiitake mushroom, and nuts, and roll up.
🔍Place in a steamer and steam for 25 minutes.
🔍Make the mustard sauce.
🔍Finish by serving the chicken breast roll with mustard sauce.