I made croutons with tofu instead of white bread to add flavor. Black sesame seeds and sesame seeds were used as a sauce to add a savory taste and aroma instead of saltiness.
Calories
80kcal
Carbs
9g
Protein
0.5g
Fat
4.3g
Sodium
72.3mg
Ingredients
Others
Nutrient-rich Chives 20g, Chicory 20g, Red Cabbage 50g, Napa Cabbage 30g, Cherry Tomato 100g, Onion70g 두부크루통 : Tofu 60g, Cooking Oil 20g Sauce : Garlic 7g, Sesame 5g, Black Sesame 5g, Honey 15g, Sesame Oil 15g, Seasoned Soy Sauce 45g, Lemon Juice 15g, Vinegar 5g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Red Cabbage
- Rich in vitamin C (50mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.8g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the garlic and black sesame to make the sauce.
🔍Cut the nutrient-rich chive into 5cm lengths, and julienne the napa cabbage and soak in cold water.
🔍Cut the cherry tomato into bite-size pieces and julienne the red cabbage and onion.
🔍Grill the tofu in oil to make croutons.
🔍Drain the prepared vegetables, plate, top with tofu croutons, and set with the sauce.