This is a simple and delicious roll made with mixed grains, chicken, and various vegetables mixed with tomato sauce.
Calories
272kcal
Carbs
20.6g
Protein
33g
Fat
6.5g
Sodium
439.1mg
Ingredients
Others
Chicken(100g), Milk(50g), Pepper Powder(0.02g), Sorghum(20g) Rice(50g), Bell Pepper(20g), Carrot(20g), Onion(20g) Zucchini(20g), Salt(0.5g), Cooking Oil(5g) - Sauce : Tomato(20g), Chopped Garlic(10g), Ketchup(20g), Broth(100g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the chicken meat wide and soak in milk for about 10 minutes.
🔍Wash the sorghum and rice thoroughly, soak in cold water for about 30 minutes, and cook the rice.
🔍Deseed the bell pepper and julienne, julienne the carrot and onion to the same length as the bell pepper, and peel only the skin of the zucchini in a spiral and julienne.
🔍Lightly heat oil in a pan and stir-fry the prepared vegetables (③) with salt.
🔍Drain the chicken from the milk, lightly sprinkle with pepper, and roll up with the mixed grain rice (②) and the stir-fried vegetables (④).
🔍Coarsely chop the tomato and stir-fry together with chopped garlic, add ketchup and broth and boil, then add the rolled chicken and cook gently as if braising to finish.