You can reduce sodium by adding onions to low-salt soy sauce, and you can further enhance the taste with plum juice.
Calories
38kcal
Carbs
6.2g
Protein
2g
Fat
0.6g
Sodium
329.2mg
Ingredients
Others
Zucchini(1pcs), Perilla Leaf(3sheet(s)), Onion(30g), Bell Pepper(30g), Bell Pepper(50g), Low-sodium Soy Sauce(50g), Plum Extract(20g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the zucchini in half lengthwise.
🔍Score the cut zucchini.
🔍Finely chop the perilla leaf, finely chop the onion, and coarsely chop the green bell pepper and bell pepper.
🔍Mix chopped onion and plum extract well into low-sodium soy sauce to make the seasoning sauce.
🔍Mix green bell pepper, bell pepper, and perilla leaf into the seasoning sauce.
🔍Fill the scored pumpkin with the mixture, steam for about 5 minutes, plate, and top with low-sodium soy sauce once more.