Thanks to the refreshing taste of lime and citron, you can make it delicious even with less seasoning.
Calories
191kcal
Carbs
26.5g
Protein
20.3g
Fat
0.4g
Sodium
318.5mg
Ingredients
Main
Octopus(100g), Onion(30g), Cucumber(30g), Korean Pear(1/4pcs), Tomato(50g), Candied Citron(30g), Lemon(1/4pcs), Olive Oil(10g), Lime(1/2pcs)
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the octopus in boiling water for about 10 minutes and drain.
🔍Slice the lime thin.
🔍Thinly slice the boiled octopus and marinate with lime slices layered in.
🔍Julienne the onion and cucumber.
🔍Cube the Korean pear and tomato.
🔍Make the sauce with citron syrup, lemon, olive oil, and salt; plate octopus and lime, and top with the sliced vegetables and fruit alongside, and drizzle with the sauce.