By using lemon salt rather than lemon juice and refined salt in the sauce, the fishy taste was eliminated, and by reducing the amount of salt used, we were able to create a menu with reduced sodium.
Calories
132kcal
Carbs
3.2g
Protein
20.3g
Fat
4.3g
Sodium
191.8mg
Ingredients
Main
Others
Webfoot Octopus 50g, Apple 60g, Deodeok (Mountain Bellflower Root) 40g, Onion 60g, Green Chili 15g, Red Chili 15g Sauce : Garlic Oil 30g, Vinegar 15g, Chopped Garlic 5g, Chopped Green Onion 5g, Lemon Salt 1g, White Pepper 1g Chopped Green Chili 15g, Lemon Juice 15g
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Clean the deodeok, cut diagonally, and briefly soak in salt water.
🔍Cut the apple into bite-size pieces and lightly drizzle with lemon juice.
🔍Briefly blanch the webfoot octopus with lemon juice.
🔍Deseed the green chili and red chili and cut like an apple, and cut the onion too.
🔍Make the sauce.
🔍Mix all the vegetables and webfoot octopus together and toss with the sauce to finish.