The sauce enhances the freshness of the yogurt, the tangy spiciness of the mustard, and the sourness of the lemon juice to create a delicious, non-salty salad sauce, lowering sodium intake.
Calories
154kcal
Carbs
10g
Protein
7.5g
Fat
9.4g
Sodium
40.1mg
Ingredients
Others
Tofu 100g, Dried Shiitake Mushroom 10g, Chicory 15g, Red Chili 17g, Yellow Bell Pepper 25g, Cherry Tomato 40g Sauce : Yogurt 50g, Mustard 2g, Honey 15g, Lemon Juice 15g
Finding these ingredients in the US
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu into bite-size pieces and grill crisp in a pan.
🔍Drain the oil from the grilled tofu and julienne.
🔍Cut the cherry tomato into small squares and cut the chicory into bite-size pieces.
🔍Thinly julienne the shiitake mushroom, red chili, and yellow bell pepper and stir-fry.
🔍Make the sauce. Mix the cut tomato with the sauce right before eating.
🔍Lay chicory on a plate and top with the stir-fried tofu and vegetables to finish.