The scent of rosemary removes the foul smell of salmon, and the sodium intake is reduced by using a sauce made with various vegetables.
Calories
455kcal
Carbs
3.5g
Protein
47.3g
Fat
28.1g
Sodium
256.4mg
Ingredients
Others
Salmon(150g), Rosemary(3g), Lemon(10g), Olive Oil(30g) - Sauce : Carrot(20g), Onion(20g), Tomato(30g), Garlic(10g) Butter(5g), Flour(10g), Tomato Sauce(50g) Broth(150g), Milk(50g), Bay Leaf(1sheet(s))
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Top the salmon with rosemary to marinate.
🔍Drizzle lemon juice over the marinated salmon.
🔍Slice the carrot and onion, and chop the garlic and tomato.
🔍Heat butter in the pot, stir-fry the vegetables (③), add flour and stir-fry, then add tomato sauce and stir-fry, add broth and bay leaf, and boil.
🔍While the sauce is boiling with just enough liquid to cover, add milk and bring to a boil.
🔍Heat olive oil in a pan, add the salmon (①) and grill both sides, plate, and top with tomato sauce to finish.