Shrimp Roll and Abalone Salad with Mustard Sauce

Shrimp Roll and Abalone Salad with Mustard Sauce

Side Dish·Other·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Adding yogurt to red pepper paste makes it taste milder and reduces the sodium content.

Calories

379kcal

Carbs

1.5g

Protein

45.9g

Fat

21.1g

Sodium

330.4mg

Ingredients

Main

ShrimpAbaloneSalmonMustard PowderYoung LeafYogurt

Others

Gochujang (Red Chili Paste)SugarVinegarSalt

Shrimp(3whole), Abalone(2pcs), Salmon(100g), Mustard Powder(20g), Young Leaf(30g), Yogurt(20g), Gochujang (Red Chili Paste)(30g), Sugar(10g), Vinegar(10g), Salt(1g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Abalone

  • Rich in protein (11g) — used to build and maintain muscle and body tissue

Salmon

  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Shrimp Roll and Abalone Salad with Mustard Sauce step 1🔍
STEP 01

Peel and fillet the shrimp, then boil to cook.

🍳Active ingredients(1)
🦐Shrimp(3마리)🍲 Boil
Shrimp Roll and Abalone Salad with Mustard Sauce step 2🔍
STEP 02

Remove the abalone with a spoon, wash with salt, and grill in a heated pan.

🍳Active ingredients(2)
🦪Abalone(2개)🍳 Pan-fry
🧂Salt(1g)🍳 Pan-fry
Shrimp Roll and Abalone Salad with Mustard Sauce step 3🔍
STEP 03

Fillet the salmon.

🍳Active ingredients(1)
🐟Salmon(100g)🔪 Prep
Shrimp Roll and Abalone Salad with Mustard Sauce step 4🔍
STEP 04

Mix mustard powder evenly with water at about 30℃ and ferment, then add sugar and vinegar to make the mustard sauce.

🍳Active ingredients(3)
🟡Mustard Powder(20g)🥗 Toss & mix
🍯Sugar(10g)🥗 Toss & mix
🍶Vinegar(10g)🥗 Toss & mix
Shrimp Roll and Abalone Salad with Mustard Sauce step 5🔍
STEP 05

Mix yogurt into gochujang to make the gochujang sauce.

🍳Active ingredients(2)
Yogurt(20g)🥗 Toss & mix
🌶️Gochujang (Red Chili Paste)(30g)🥗 Toss & mix
Shrimp Roll and Abalone Salad with Mustard Sauce step 6🔍
STEP 06

Plate the cooked shrimp, abalone, and salmon, top with mustard sauce and gochujang sauce, and garnish with young leaves.

🍳Active ingredients(4)
🦐Shrimp(3마리)🍽️ Plate
🦪Abalone(2개)🍽️ Plate
🐟Salmon(100g)🍽️ Plate
Young Leaf(30g)🌿 Garnish