Nest-shaped Fried Dish

Nest-shaped Fried Dish

Side Dish·Frying·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

The potassium in lemon juice helps excrete sodium, and the refreshing taste of lemon allows you to make sauce without salt.

Calories

415kcal

Carbs

31.9g

Protein

25.6g

Fat

20.6g

Sodium

92.9mg

Ingredients

Main

ChickenEggLemonWhole Cinnamon BarkPotatoYoung LeafQuail Egg

Others

SaltPepper PowderFlourStarchSugar

Chicken(살코기, 100g), Egg(1pcs), Lemon(1/4pcs), Whole Cinnamon Bark(5g), Potato(150g), Young Leaf(20g), Quail Egg(3pcs), Salt(0.2g), Pepper Powder(0.01g), Flour(50g), Starch(20g), Sugar(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Quail Egg

  • Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Nest-shaped Fried Dish step 1🔍
STEP 01

Finely cut the chicken and season with pepper.

🍳Active ingredients(6)
🍗Chicken(살코기, 100g)🍶 Marinate
Whole Cinnamon Bark(5g)🔪 Prep
🥚Quail Egg(3개)🔪 Prep
🧂Salt(0.2g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
🌾Flour(50g)🔪 Prep
Nest-shaped Fried Dish step 2🔍
STEP 02

Mix the seasoned chicken with egg, then coat evenly with starch.

🍳Active ingredients(3)
🍗Chicken(살코기, 100g)🥗 Toss & mix
🥚Egg(1개)🥗 Toss & mix
🌾Starch(20g)🥗 Toss & mix
Nest-shaped Fried Dish step 3🔍
STEP 03

Peel the potato, julienne finely, and soak in cold water to remove starch.

🍳Active ingredients(1)
🥔Potato(150g)🔪 Prep
Nest-shaped Fried Dish step 4🔍
STEP 04

Drain the potato, coat with starch, shape into a nest, and deep-fry.

🍳Active ingredients(2)
🥔Potato(150g)🍤 Deep-fry
🌾Starch(20g)🍤 Deep-fry
Nest-shaped Fried Dish step 5🔍
STEP 05

Add lemon and sugar and boil.

🍳Active ingredients(2)
🍋Lemon(1/4개)🍲 Boil
🍯Sugar(20g)🍲 Boil
Nest-shaped Fried Dish step 6🔍
STEP 06

Deep-fry the potato into a nest shape, top with fried chicken, garnish with young leaves, and drizzle with lemon sauce.

🍳Active ingredients(4)
🍗Chicken(살코기, 100g)➕ Add in
🍋Lemon(1/4개)➕ Add in
🥔Potato(150g)🍤 Deep-fry
Young Leaf(20g)🌿 Garnish