Grilled abalone tastes salty, so you can add less salt.
Calories
242kcal
Carbs
34.2g
Protein
12.9g
Fat
6g
Sodium
55.5mg
Ingredients
Others
Lettuce(120g), Beef(120g), Garlic Chives(100g), Chicken(120g), Tomato(100g), Onion(50g), Abalone(1pcs), Carrot(20g), Button Mushroom(3pcs), Rice(200g), Salt(0.3g)
Finding these ingredients in the US
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsLettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Chicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Abalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the lettuce and chive.
🔍Thinly slice the button mushroom and lightly grill in an oiled pan.
🔍Remove the abalone with a spoon, wash with salt, cut into even pieces, and grill in a pan.
🔍Cut the chicken into even pieces and boil; also cut the beef into even pieces, season, and stir-fry.
🔍Finely cut the tomato, onion, and carrot, and wash and soak the rice, then cook with the vegetables.
🔍Fill the steamed cabbage with the stir-fried meat, boiled chicken, grilled abalone, and rice, roll up, tie with chive, plate, and add grilled mushroom on one side.