Pork Dumplings with Plum Sauce
Side Dish·Stir-frying·1 serving
Using plums, which have detoxifying and sterilizing properties, reduces the smell of pork, and the deep taste of plums makes low-sodium, delicious dumplings. You can make it.
Calories
183kcal
Carbs
21g
Protein
15.1g
Fat
4.3g
Sodium
235.5mg
Ingredients
Main
Others
Pork(Tenderloin, 120g), Glass Noodles(50g), Zucchini(1/2pcs), Carrot(30g), Shiitake Mushroom(20g), Wood Ear Mushroom(10g), Onion(50g), Garlic(20g), Tomato(100g), Plum Extract(50g), Pepper Powder(0.2g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Glass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Wood Ear Mushroom
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Pound the pork tenderloin thin with a meat mallet and season with pepper.
🔍Soak the wood ear mushroom and finely cut, and coarsely chop the onion and garlic.
🔍Soak the glass noodles thoroughly in warm water and cut; finely cut the zucchini, carrot, and shiitake mushroom.
🔍Heat oil in a pan and stir-fry chopped onion and garlic.
🔍Add plum extract and finely chopped zucchini, carrot, shiitake mushroom, wood ear mushroom, and glass noodles to 4, then stir-fry to make dumpling filling.
🔍Spread the pork wide, fill with dumpling filling, tie into a pouch with string, and bake in the oven with tomato.