We used fruits and vegetables to make food that children can eat well, and fresh pineapple and sweet and spicy chili sauce add rich flavor.
Calories
531kcal
Carbs
52.5g
Protein
26.5g
Fat
23.9g
Sodium
522.4mg
Ingredients
Others
Pork Loin(100g), Salt(0.3g), Pepper Powder(0.05g) Bell Pepper(30g), Spinach(30g), Pineapple(30g), Cheese(30g) Flour(20g), Egg(50g), Bread Crumbs(30g), Frying Oil(200g) - Sauce : Chili Sauce(30g), Sugar(10g), Starch Water(Starch Powder5g, Water 5g)
Nutrition Facts
Per 100g of main ingredientsPork Loin
- Rich in protein (23g) — used to build and maintain muscle and body tissue
- Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the loin wide and sprinkle with salt and pepper.
🔍Core the bell pepper and pineapple and cut into about 7cm lengths.
🔍Blanch the spinach in boiling water and rinse in cold water.
🔍Add the prepared bell pepper, spinach, and pineapple to the seasoned loin.
🔍Add cheese to the loin filled with vegetables and pineapple, roll up, coat with flour, egg wash, and bread crumbs in order, and deep-fry in oil at 170-180℃ for about 3 minutes, then drain.
🔍Add chili sauce, water, and sugar to the pot and boil vigorously, add starch water and boil once more, then drizzle over the fried sirloin vegetable roll to finish.