I was able to excrete sodium by using tomatoes.
Calories
309kcal
Carbs
31.9g
Protein
23.1g
Fat
9.9g
Sodium
245.3mg
Ingredients
Main
Others
Carrot(20g), Zucchini(20g), Shiitake Mushroom(10g), Button Mushroom(10g) Pineapple(20g), Butter(10g), Rice(50g), Chicken Meat(30g) Chopped Garlic(10g), Low-sodium Soy Sauce(10g), Onion(20g), Oligosaccharide Syrup(10g) Tomato Paste(10g), Tomato(20g), Bell Pepper (50g), Egg(30g) Mozzarella Cheese(20g), Parsley Powder(0.5g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Chicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Coarsely chop the carrot, onion, pumpkin, and mushroom, and dice the pineapple small.
🔍Cut the chicken meat small and stir-fry in a pan with low-sodium soy sauce, onion, chopped garlic, and oligosaccharide syrup, reducing as you go.
🔍Melt butter in a pan, then add the prepared rice and stir-fry.
🔍Add the sliced vegetables (①) to the stir-fried rice (③) and stir-fry again.
🔍Once the rice and vegetables are stir-fried, add the chicken meat (②), and add tomato paste and chopped tomato and stir-fry.
🔍Scoop out the flesh of the bell pepper, fill with the stir-fried rice (⑤), coat with egg wash, sprinkle with mozzarella cheese, cover and cook in a pan over low heat until the cheese melts, and top with parsley powder to finish.