Various vegetable and fruit flavors combine with seasoning to stimulate the appetite while replacing the salty taste.
Calories
225kcal
Carbs
42.5g
Protein
10.6g
Fat
1.4g
Sodium
412.1mg
Ingredients
Main
Others
Whelk(50g), Whole Sesame(2g), Carrot(20g), Onion(20g), Cabbage(20g) Perilla Leaf(10g), Green Onion(10g), Red Chili(5g), Green Chili(5g), Yellow Peach(20g) Korean Pear(20g), Apple(20g), Banana(20g), Pineapple(20g) - Seasoning Sauce : Gochujang (Red Chili Paste)(20g), Chili Powder(20g), Chopped Garlic(10g) Ketchup(20g), Sugar(20g), Vinegar(10g), Plum Extract(10g) Ginger Juice(5g), Sesame Oil(5g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the whelk briefly in hot water, drain, and cut into 4 pieces.
🔍Julienne the onion and perilla leaf, thinly slice the carrot to the same length as the onion, diagonally cut the chili and green onion, and slice the cabbage 1-2cm thick.
🔍Julienne the apple and Korean pear, and dice the yellow peach, banana, and pineapple small.
🔍Mix gochujang, chili powder, chopped garlic, ketchup, sugar, vinegar, plum extract, ginger juice, and sesame oil evenly to make the seasoning sauce.
🔍Add the prepared whelk (①), vegetables (②), and fruit (③) to the seasoning sauce and mix evenly, then top with whole sesame to finish.