Because you use balsamic sauce and butter, you can make a sauce with less sodium.
Calories
196kcal
Carbs
12.5g
Protein
24.2g
Fat
5.5g
Sodium
152.5mg
Ingredients
Main
Others
Chicken(1whole), Carrot(20g), Onion(20g), Sweet Pumpkin(1/4pcs), Mini Cabbage(5pcs), King Oyster Mushroom(1pcs), Oyster Mushroom(20g), Butter(10g), Salt(0.3g), Pepper Powder(0.02g), Balsamic Sauce(100g), Olive Oil(20g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Debone the chicken.
🔍Brush the prepared chicken meat with salt, pepper, and olive oil to marinate.
🔍Coarsely chop the onion and mushroom.
🔍Add butter to the pot and melt.
🔍Stir-fry the chopped vegetables in the melted butter, add balsamic sauce, and boil vigorously to make the sauce.
🔍Add butter and oil to a pan and cook the marinated chicken meat over medium heat to make steak; cook the mini cabbage in the pan, rolling to cook evenly, plate, and top with sauce.