You can make a refreshing, low-sodium appetizer using apples, oranges, and lemons.
Calories
230kcal
Carbs
18.7g
Protein
20.7g
Fat
8g
Sodium
168.8mg
Ingredients
Salmon(Smoked Salmon, 120g), Shrimp(3whole), Zucchini(1/2pcs), Apple(1/4pcs), Orange(1/4pcs), Lemon(1/4pcs), Pomegranate Juice(200g), Sheet Gelatin(1sheet(s))
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the smoked salmon and grill.
🔍Julienne the apple.
🔍Soak the sheet gelatin in cold water and melt using a double boiler.
🔍Boil pomegranate juice, add the double-boiled gelatin, set, and plate.
🔍Peel the zucchini and blanch briefly in salted boiling water; briefly blanch the shrimp, peel, fillet, and grill again.
🔍Place shrimp and zucchini on the plate with pomegranate juice jelly, top with sauce, and add salmon, apple, and pumpkin.