By using tomatoes and apples, we reduced the sodium and significantly reduced the spiciness so that anyone can enjoy it.
Calories
351kcal
Carbs
73.9g
Protein
7.8g
Fat
2.7g
Sodium
503.7mg
Ingredients
Main
Others
Rice Cake (for Tteokbokki)(100g), Fish Cake(20g), Onion(20g), Carrot(20g) Shiitake Mushroom(20g), Cabbage(20g), Green Onion(20g), Broth(100g) - Sauce : Gochujang (Red Chili Paste)(20g), Ketchup(20g), Oligosaccharide Syrup(20g), Chopped Garlic(10g) Tomato(100g), Apple(20g), Butter(10g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the tteokbokki in hot water.
🔍Coarsely chop the tomato and apple.
🔍Soak the tteokbokki rice cake in hot water.
🔍Mix gochujang, ketchup, oligosaccharide syrup, and chopped garlic evenly.
🔍Melt butter in the pot, then add tomato and apple (②), and sauce (④) and stir-fry.
🔍Add the tteokbokki rice cake (①) and the sliced vegetables and fish cake (③) to the sauce being stir-fried (⑤), pour in broth and boil, then add green onion and boil once more to finish.