Meat balls filled with chopped vegetables and cream sauce were added to create a savory and delicious soup.
Calories
236kcal
Carbs
10.5g
Protein
17.6g
Fat
13.8g
Sodium
199.1mg
Ingredients
Others
Butter(20g), Flour(20g), Broth(100g), Fresh Cream(20g) Broccoli(30g), Milk(100g), Chicken Meat(100g), Jujube(20g) Shiitake Mushroom(20g), Carrot(20g), Garlic(10g), Onion(20g) Salt(0.3g), Pepper Powder(0.05g), Sesame Oil(5g)
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Chicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the chicken meat.
🔍Remove the seed from the jujube and chop.
🔍Chop the carrot, onion, shiitake mushroom, and garlic.
🔍Blend the boiled broccoli with milk.
🔍Mix jujube (②), vegetables (③), salt, pepper, and sesame oil evenly into the chicken meat.
🔍Shape the mixed chicken meat (⑤) into round meatballs and blanch briefly; heat butter and flour in a pot and stir-fry, add broth and boil, then add milk, blended broccoli (④), and fresh cream and boil once to finish.