By using pumpkin as dough, you can increase the nutritional value and reduce the sodium content.
Calories
349kcal
Carbs
23.2g
Protein
19.3g
Fat
19.9g
Sodium
372.1mg
Ingredients
Main
Others
Chopped Beef(20g), Chopped Garlic(10g), Salt(0.2g) Pepper Powder(0.02g), Cooking Wine (Mirin)(10g), Mini Sweet Pumpkin(120g), Fresh Cream(20g) Button Mushroom(20g), Onion(20g), Carrot(20g), Green Bell Pepper(20g) Bell Pepper(20g), Bacon(20g), Ham(20g), Olive Oil(10g) Mozzarella Cheese(20g), Parsley Powder(0.5g)
Finding these ingredients in the US
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
Nutrition Facts
Per 100g of main ingredientsChopped Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix chopped garlic, salt, pepper, and cooking wine well into the chopped beef and let it age.
🔍Halve the mini sweet pumpkin, scoop out the flesh, steam for about 15 minutes, and scrape out the flesh.
🔍Mix fresh cream evenly into the scraped-out pumpkin flesh.
🔍Cube the button mushroom, onion, carrot, bacon, and ham, and deseed and cube the green bell pepper and bell pepper.
🔍Stir-fry the marinated beef (①), bacon, and ham in olive oil, then add the sliced vegetables and stir-fry together.
🔍Fill the scooped-out sweet pumpkin (②) with the prepared pumpkin flesh (③) and the stir-fried ham and vegetables (⑤), top with mozzarella cheese, bake in the oven for about 5 minutes, and lightly sprinkle with parsley powder to finish.