You can mix fruit with red pepper paste to reduce sodium and make a smooth red pepper paste sauce.
Calories
345kcal
Carbs
58.8g
Protein
11.1g
Fat
7.4g
Sodium
98.6mg
Ingredients
Others
Tofu(150g), Rice(100g), Turmeric Rice(100g), Carrot(20g), Zucchini(1/2pcs), Bean Sprouts(50g), Bracken Fern(20g), Pumpkin Leaf(5sheet(s)), Pineapple(20g), Oligosaccharide Syrup(20g), Gochujang (Red Chili Paste)(20g), Low-sodium Soy Sauce(10g), Salt(0.3g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Bracken Fern
- Rich in dietary fiber (3.4g) — can support digestion and help you feel full
- Rich in potassium (310mg) — helps balance sodium and supports muscle function
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice and turmeric rice thoroughly, soak for about 30 minutes, and cook.
🔍Soak the bracken fern, boil, chop finely, and stir-fry in low-sodium soy sauce.
🔍Julienne the tofu and carrot, and cut the zucchini into half-moon shapes and stir-fry.
🔍Remove the tail from the bean sprouts and blanch briefly.
🔍Blanch the pumpkin leaf in boiling water.
🔍Mix gochujang, oligosaccharide syrup, and grated pineapple to make the sauce; fill blanched pumpkin leaves with stir-fried turmeric rice, tofu, and vegetables, add the gochujang sauce, and roll up to finish.