Rice Paper Vegetable Roll

Rice Paper Vegetable Roll

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can reduce the amount of sodium and create a sweet and sour sauce by mixing peanuts and blueberries.

Calories

229kcal

Carbs

35.9g

Protein

11.7g

Fat

4.3g

Sodium

270.3mg

Ingredients

Main

ShrimpOnionBell PepperBaconAsparagusRice PaperPerilla LeafPeanutsBlueberry

Shrimp(3whole), Onion(30g), Bell Pepper(50g), Bacon(20g), Asparagus(2pcs), Rice Paper(3sheet(s)), Perilla Leaf(5sheet(s)), Peanuts(20g), Blueberry(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Blueberry

  • Rich in dietary fiber (3g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Rice Paper Vegetable Roll step 1🔍
STEP 01

Peel the shrimp, blanch, and slice.

🍳Active ingredients(1)
🦐Shrimp(3마리)💧 Blanch
Rice Paper Vegetable Roll step 2🔍
STEP 02

Julienne the onion and bell pepper.

🍳Active ingredients(2)
🧅Onion(30g)🔪 Prep
🫑Bell Pepper(50g)🔪 Prep
Rice Paper Vegetable Roll step 3🔍
STEP 03

Blend the peanut and mix with blueberry to make the sauce.

🍳Active ingredients(2)
🥜Peanuts(20g)🥣 Mash / purée
🫐Blueberry(20g)🥣 Mash / purée
Rice Paper Vegetable Roll step 4🔍
STEP 04

Soak the rice paper in water and drain.

🍳Active ingredients(1)
Rice Paper(3장)🔪 Prep
Rice Paper Vegetable Roll step 5🔍
STEP 05

Top the rice paper with perilla leaf.

🍳Active ingredients(2)
Rice Paper(3장)➕ Add in
🍃Perilla Leaf(5장)➕ Add in
Rice Paper Vegetable Roll step 6🔍
STEP 06

Place shrimp, bell pepper, onion, bacon, and asparagus on top, roll up, and serve with peanut sauce.

🍳Active ingredients(5)
🦐Shrimp(3마리)➕ Add in
🧅Onion(30g)➕ Add in
🫑Bell Pepper(50g)➕ Add in
🥓Bacon(20g)➕ Add in
🌿Asparagus(2개)➕ Add in