Healthy cooking tip
You can mix balsamic sauce with lemon and olive oil and do not add additional salt.
Calories
274kcal
Carbs
3.2g
Protein
33.6g
Fat
14.2g
Sodium
334.6mg
Ingredients
Main
Others
Pepper Powder
Salmon(150g), Lemon(1/4pcs), Balsamic Sauce(50g), Young Leaf(30g), Pepper Powder(0.01g), Olive Oil(20g)
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
🔍STEP 01
Dice the salmon.
🍳Active ingredients(1)
🐟Salmon(150g)🔪 Prep
🔍STEP 02
Marinate the sliced salmon in pepper and lemon.
🍳Active ingredients(3)
🐟Salmon(150g)🍶 Marinate
🍋Lemon(1/4개)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
🔍STEP 03
Soak the young leaves in cold water.
🍳Active ingredients(1)
Young Leaf(30g)🔪 Prep
🔍STEP 04
Drain the soaked young leaves in a sieve.
🍳Active ingredients(1)
Young Leaf(30g)💦 Drain
🔍STEP 05
Mix lemon and olive oil.
🍳Active ingredients(2)
🍋Lemon(1/4개)🥗 Toss & mix
Olive Oil(20g)🥗 Toss & mix
🔍STEP 06
Add balsamic sauce to make the salmon salad dressing, then plate the salmon and drained young leaves.
🍳Active ingredients(3)
🐟Salmon(150g)🍽️ Plate
Balsamic Sauce(50g)🥗 Toss & mix
Young Leaf(30g)🍽️ Plate