Well-being Skewer

Well-being Skewer

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The sauce was made using butter and balsamic vinegar, and sugar was added to thicken and shine the sauce, replacing the salty taste with the refreshing taste of balsamic vinegar.

Calories

125kcal

Carbs

15.1g

Protein

11.8g

Fat

2g

Sodium

60.5mg

Ingredients

Main

Chicken BreastCooked ShrimpWhelk MeatCherry TomatoSweet PumpkinGreen OnionOnionWhite PepperRed WineOlive Oil

Others

Chopped GarlicWhole PeppercornsBalsamic VinegarSugarButter

Chicken Breast 150g, Cooked Shrimp 100g, Whelk Meat 100g, Cherry Tomato 80g Sweet Pumpkin 100g, Green Onion 50g, 2가지색 Bell Pepper 100g Onion 100g, White Pepper 2g, Red Wine 30g, Chopped Garlic 15g, Olive Oil 30g, Whole Peppercorns 3g Sauce : Balsamic Vinegar 100g, Sugar 30g, Butter 30g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Green Onion

  • Contains iron (0.82mg) — helps your blood carry oxygen
  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Well-being Skewer step 1🔍
STEP 01

Cut the chicken breast and sweet pumpkin into 2.5cm cubes.

🍳Active ingredients(2)
🍗Chicken Breast(150g)🔪 Prep
🎃Sweet Pumpkin(100g)🔪 Prep
⏱️ Waiting ingredients:Whole Peppercorns
Well-being Skewer step 2🔍
STEP 02

Cut the two kinds of onion, colored bell pepper, and green onion to a size similar to the chicken.

🍳Active ingredients(2)
🥬Green Onion(50g)🔪 Prep
🧅Onion(100g)🔪 Prep
⏱️ Waiting ingredients:Whole Peppercorns
Well-being Skewer step 3🔍
STEP 03

Marinate the chicken breast and conch meat in whole peppercorn and olive oil.

🍳Active ingredients(5)
🍗Chicken Breast(150g)🍶 Marinate
🦪Whelk Meat(100g)🍶 Marinate
🧂White Pepper(2g)🍶 Marinate
Olive Oil(30g)🍶 Marinate
🧂Whole Peppercorns(3g)🧂 Season
Well-being Skewer step 4🔍
STEP 04

Make the sauce.

🍳Active ingredients(5)
🍷Red Wine(30g)🥗 Toss & mix
🧄Chopped Garlic(15g)🥗 Toss & mix
🍶Balsamic Vinegar(100g)🥗 Toss & mix
🍯Sugar(30g)🥗 Toss & mix
🧈Butter(30g)🥗 Toss & mix
Well-being Skewer step 5🔍
STEP 05

Skewer all the ingredients.

🍳Active ingredients(7)
🍗Chicken Breast(150g)➕ Add in
🦐Cooked Shrimp(100g)➕ Add in
🦪Whelk Meat(100g)➕ Add in
🍅Cherry Tomato(80g)➕ Add in
🎃Sweet Pumpkin(100g)➕ Add in
🥬Green Onion(50g)➕ Add in
🧅Onion(100g)➕ Add in
Well-being Skewer step 6🔍
STEP 06

Grill the skewers in a pan while brushing with sauce.

🍳Active ingredients(1)
🍗Chicken Breast(150g)🍳 Pan-fry